The relationship between wine and health is full of both realities and negatives, often overshadowing the realities supported by scientific research regarding its benefits. To clarify the truth behind this, at WINERYON, we wanted to dedicate this post to the effects that regular and moderate wine consumption has on health. A partnership that boasts far more advantages than drawbacks, and one that deserves to be presented in a clear and direct manner.
Wine and Health: Realities About Its Benefits
For centuries, it has been known that wine contains many substances beneficial to our body. This long list of substances has grown over the years thanks to numerous studies that have been carried out. We have gathered this compilation in the following lines, which we hope will help you understand the direct and beneficial relationship between wine consumption and health. Here it is:
Wine and Health 1: Reduces the Risk of Cardiovascular Problems
The antioxidants naturally found in wine help to increase HDL cholesterol levels, known as the “good” cholesterol. Furthermore, this same substance helps protect our body against plaque buildup in the arteries, reducing the chances of developing cardiovascular problems or related diseases.
Wine and Health 2: Prevents Inflammation in the Body
The properties of wine – whether white or red – help our body prevent inflammation, and by extension, the diseases linked to it. Conditions such as arthritis and cardiovascular issues are among those that can be prevented.
Wine and Health 3: Helps Protect Our Cells and Brain
Wine is rich in polyphenols, a potent antioxidant that helps combat oxidation in our body and protects us against premature aging often caused by cellular damage. This same property also helps maintain brain activity at a youthful level, which aids in preventing diseases such as Alzheimer’s.
Wine and Health 4: Improves Mood
The substances in red wine increase the release of endorphins, hormones that create a sense of well-being, making us feel fulfilled. This happens because they directly affect the nervous system and neurons. Many studies suggest that consuming wine is a good strategy for improving mood and preventing issues related to negative feelings.
Wine and Health 5: Helps with Weight Loss
This is possible because red wine activates a gene that prevents the formation of new fat cells and stimulates the removal of existing ones. Additionally, white wine is rich in minerals like potassium, fluoride, and phosphorus, all of which make it a low-calorie option.
Wine and Health 6: Goodbye to Fatigue
When we drink red wine, we ingest resveratrol, a substance that boosts our body in times of fatigue. In other words, it is an ally in preventing tiredness. As for white wine, its consumption helps counteract the effects of a sedentary lifestyle, benefiting bone strength and muscle mass.
Wine and Health 7: Promotes Relaxation
This aspect is directly linked to white wine consumption, a drink whose composition helps reduce stress and anxiety by relaxing muscles and improving breathing. It’s a great way to avoid stress-related issues and anxiety episodes.
DEMUERTE: A Wine with Many Benefits
To reap all these benefits, it’s important to select a quality wine, like those from the DEMUERTE range. These top-quality white, red, and rosé wines contain natural substances that will help your body function perfectly.
In any case, remember that all the benefits mentioned in this article are only possible through moderate wine consumption, not excessive drinking.
